Tempo
This entry was posted on 1/9/2007 1:00 AM and is filed under uncategorized.
Got out early again for a pretty tough tempo workout. 3 miles easy, followed by 5 @31:17, then 2 mile cool down. Felt pretty good throughout, total time out, 1:12.
Started Chemo cycle #6 last night, so the next five days I will be fiber man.
