More good news.
This entry was posted on 1/31/2007 8:25 PM and is filed under uncategorized.
Today I recieved an email from Drexel University inviting me to interview for their medical school. This late in the cycle its probably for a spot on the waitlist, but I'll take it.
Todays workout was tough. 10 miles with 6 x 820m with 2min jog in between. After a 3 mile warmup I did the 820's in 3:00, 3:00, 3:04, 3:02, 2:58, 3:01; they all should have been closer to 2:58 though. Avg. pace for the intervals was 5:53, supposed to be 5:45. My only excuse was a lack of toe-off traction, my new shoes are a little plasticky on the forefoot and the synthetic boardwalk offers no traction for a shoe thats not rubbery. But it was a good effort, thats the point. Total time out, 1:15.
