The long run.

Daylight!!

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This entry was posted on 3/13/2007 7:19 PM and is filed under uncategorized.

I love daylight savings, no more rushing to get a run in before dark.  After work today I was interviewed by one of the Coast Star's reporters so pick up a copy this Thursday.

I ran to the interview in town, then down to the little league field for a set of 6 x 600m, w/ 90sec recovery jog in between.  The splits were as follows; 2:07, 2:04, 2:04, 2:03, 2:05, 2:00.  These felt really good, a little fast, but it didn't seem like it.  Ive come to like this workout, we'll see if it pays off this weekend.  Total time out for 10 miles was 73min.
 

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    • 3/14/2007 1:05 PM Dad wrote:
      The time change has the opposite effect on us morning runners. Dark again as I hit the boards in the AM..
      Reply to this
      1. 3/14/2007 4:10 PM Tim Ragan wrote:
        Its one of the only benefits of running after work, Id rather run in the dark before work, but Id have to be out the door at 4am, no chance.
        Reply to this
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