Winter is over,
This entry was posted on 3/21/2007 7:37 PM and is filed under uncategorized.
technically. It didnt feel too much like spring today, kind of raw and windy. I took off an extra day yesterday, mainly to recover from Sundays effort, but also because I didnt get home from work until later. My legs felt a little shredded, even today a little. But once I got going they felt better. Did 8 with 5 x 600m in the middle,w/90sec jog in between @ 2:05 each. I did these a little slower than last week just to give my legs a break. Felt good throughout, about 60 min total. The rest of the week is all just easy mileage.
