The long run.

Relax...

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This entry was posted on 4/10/2007 5:41 PM and is filed under uncategorized.

no speed work today, made my whole day seem easier.  Just an easy 7 today w/ 8 x 100m strides to get the legs turning over, @ 53min.
 

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    • 4/13/2007 7:14 PM Rer wrote:
      rer...slacked a bit on checkin ..my bad.. but just saw the great news from the doctor, shrinkage! awesome news... im excited to see you race in a few weeks. we will all be down there as laura is runin the half and elizbeth runnnin the full. later.
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