Last fast run
This entry was posted on 4/25/2007 6:55 PM and is filed under uncategorized.
before the race. Did 7 today, a 3 mile warm up, 2 miles @6min pace (race pace), 2 mile cool down (1 with Nugget, me new running partner.) This was just to remember exactly what race pace feels like, which, once I got going, wasn't too bad, hopefully I can carry it for 13.1miles on Sunday. Cooler weather has returned, hopefully it will stay for the race. Time out was 52min.
