Back in gear
This entry was posted on 5/8/2007 8:01 PM and is filed under uncategorized.
After only running 20 pathetic miles last week, I'm feeling ready to run again. I did go over 800 miles for the year last week, but only ran twice. I needed a break.
Today I felt ready to be fast again, so I did 9 with 8x400m in the middle, with as much rest as needed in between, so I was able to do them hard, @75sec, which is about 5min pace. This is a tough workout, but its good pain. The bike trail makes it extra challenging because its not flat, so some were slightly uphill, and some slightly downhill, some dead into the wind. Total time out was 64min.
