Pain
This entry was posted on 5/30/2007 6:39 PM and is filed under uncategorized.
After spending the rest of Memorial Day weekend in the basement with my pipes, I'm finally feeling ready to run again. The plumbing works, the shower pressure is great, so spending all that time below ground level was worth it.
Today was a tough one, and the heat made it hurt. 3 mile warm up, followed by 6 x 1/2mile @ 2:50 with 1/4 mile jog in between, then a 2 - 3/4 mile cool down, I was really hurting at the end but I feel much better now for having done the workout. Total time out 76min for 10 miles.
Hisako's braces came off today, now she is even more beautiful than before!
