Good workout
This entry was posted on 6/7/2007 6:35 PM and is filed under uncategorized.
After taking the first half of the week off due to laziness, I went out today and did a 6 mile warm up, followed by a 5 mile tempo run @ 30:10, then a mile cool down. This workout felt pretty good, it would have been a little easier if I were not running into the wind for the tempo portion, but the effort was good. 12 miles total, 1:25.
