The long run.

Sheehan Five

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This entry was posted on 6/16/2007 11:18 AM and is filed under uncategorized.

Perfect conditions for todays race.  Pete and Kara came along with my Dad and I as an early father's Day gift.  All of us ran great.  My splits are unknown, I had to use a new watch and I couldn't figure out how to store the race, but I know my last mile, the one with the killer hill, was my fastest at 5:45!  Overall I came in 30th and ran a PR, 29:18!!  I'm really happy with this, given how tough the course is.  Totaled probably 7 for the day with warm up and cool down.
 

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    • 6/17/2007 12:58 PM WP Ragan Jr wrote:
      In case anyone is interested I did 56 and Kara did 55. I did see Tim at his 4 mile mark which was my 2 mile?!? He was always faster than me!!!!!!!!
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      1. 6/19/2007 6:27 AM Tim Ragan wrote:
        My speed developed at an early age, mainly so I could out run my older brother and avoid a beating.
        Reply to this
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