Rest
This entry was posted on 6/22/2007 4:49 PM and is filed under uncategorized.
I have decided to take the rest of the week off, no running tomorrow or Sunday. This will be my lowest mileage week for the year at only 8 miles! But trying to force myself back into motivation hasnt worked, so Im going to allow myself one whole week, seven days in a row to rest. Then, beginning next Tuesday I will start fresh. I think I never really allowed my self to let up after the half marathon, which I should have. I didnt want to lose the fitness I gained, but I maintained fitness but lost my motivation. Hopefully this break will re-energize me.
My foot is feeling much better after a couple of visits to Dr Criscoulo, combined with a week off, I should be back to 100%.
Total for the week: 8!!
for the year: 1015
