Another tough one
This entry was posted on 6/28/2007 7:27 PM and is filed under uncategorized.
This weather is really torture. Even if this wasn't the second hard workout of the week, it would have been tough in this heat. I did todays run down by the beach. It was a little cooler, but without any shade, it got hot pretty quick. After a 3 mile warm up, I did 5 x 600m @2:12 , w/ 2 min jog in between. The 3 miles home was almost a crawl. Total of 9 miles @ 74min. Felt OK, but was definitely slow. Felt good just to get through it.
