Another 10
This entry was posted on 7/6/2007 7:58 PM and is filed under uncategorized.
Today was my third 10 miler in as many days, and probably the hardest one of the week. I think the sun really beat me down, I struggled to keep pace, but with 10x100m strides thrown in, I managed to keep the average pace @8/mile; total time out 1:20.
