5:53am...
This entry was posted on 7/8/2007 8:52 AM and is filed under uncategorized.
out the door to beat the heat. It was really cool in the early morning today. After taking the day off yesterday my legs felt fresh. I went through 14 @1:54, then cranked up the last 3, 6:43, 6:30, 6:19 for a total of 17 @ 2:07. This was a good week, got some good miles in and two good quality workouts. Now I'm going to take it easy until next Saturday and see if the weather is good for the Belmar 5.
Total for the week: 47
for the year: 1112
