Here's a tip,
This entry was posted on 8/3/2007 6:55 PM and is filed under uncategorized.
don't wait until the hottest part of the day on the hottest day of the week to do your long run; unless you want to suffer. Today was much worse than yesterday. I had to get my long run in today because Sunday is the SG 5k. I did 12 @ 1:38.
