SG 5K
This entry was posted on 8/5/2007 12:01 PM and is filed under uncategorized.
Really nice weather, just an average race for me, actually, kind of slow. Definitely goes to show that without the speed work in training, the speed just goes away. First mile was comfortable @5:44, mi 2 was slow @6:01, last 1.1 was 6:17 (5:43 pace) Had a strong finish, passed the lead female with @ 400m to go, and then a really nice guy named Carlos in the last 200m to come in 10th overall, 18:02, winner of my age group. 1 mile warm up and cool down for 5 for the day.
Next weekend is the Asbury Park 5 K, so I have to let me legs rest up a bit this week.
Total for the week: 31
for the year : 1210
