The Track
This entry was posted on 8/14/2007 7:22 PM and is filed under uncategorized.
This was my first track workout in years, it was kind of fun. I did one set of 8 and one set of 7, alternating 65 second laps with recovery laps at Manasquan high school's old 340m cinder track. In between sets I did two recovery laps to catch my breath. It felt pretty good, and over the course of the 15 reps I spent a little more than 3 miles @ 5:08 pace. About 1.5 miles warm up and cool down brought the days total up to 9 miles in 70min. Tomorrow will be an easy day/recovery.
