Double
This entry was posted on 8/18/2007 6:43 PM and is filed under uncategorized.
Two runs in one day. Since I couldn't get a run in yesterday (I drove to Saratoga Springs and back) I made up the mileage today. At such low mileage, @40 mpw, doubles are usually not needed. But I got in a tough workout this afternoon, after some easy miles this morning.
AM - 3 miles @23 minutes. Was hoping to do my track workout in the morning, but the football team was practicing.
PM - 3 sets of 6x340m, 1 lap jog recovery, 2 laps between sets. Total 18 x 340 @65sec. Felt good through 15, but the last three were tough, but I was able to hold the pace. With the warm up and cool down, 10 miles @77min.
13 miles for the day.
