Long
This entry was posted on 8/19/2007 1:28 PM and is filed under uncategorized.
Perfect out for a long one, not too hot, cloudy, a little breeze. Did 15 today, out through Allaire @1:56. Felt really good, especially considering how tough yesterdays run was. But I did something that helps the recovery, it sounds crazy but it works. After yesterdays track workout, I filled the tub with cold water and as much ice as we had in the house. Then I put on a sweatshirt and hopped in for a cold 15 minute soak. It helps keep the inflammation in the legs under control, so they didn't feel so sore this morning. I did the same thing after todays run so by Tuesday I should be ready for another hard workout.
Total for the week: 41
for the year : 1287
