Another double
This entry was posted on 8/25/2007 7:25 PM and is filed under uncategorized.
I think it was just too hot today to do the workout I wanted to do. I was hoping to get in a 5K time trial in the middle of a 10 miler this morning.
After about a mile, I knew that it wasn't going to happen, I just felt really sluggish. So I did 6 @48, and then just relaxed for the rest of the afternoon.
Then later, I still had hopes of getting in a fast 5K, so I headed to the track. I felt pretty good when I got there, so I thought Id be able to tough it out, but after the first few laps I just wasn't feeling it. So I did
2x1 mile with one lap recovery, both miles were 5:39. Not bad, but I didn't have the third one in me so I called it a day, with warm up and cool down, 4 in the pm @ 28.
10 for the day, pretty good all things considered, on a hot day with sore legs from hiking, and having finished chemo cycle 14 last night.
