The long run.

Perfect

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This entry was posted on 9/12/2007 10:42 AM and is filed under uncategorized.

This is definitely my favorite time of the year, cool, dry, breezy, perfect for a morning run.  I got in 10 this morning with 5 miles of fartlek in the middle.  I felt really good, no more soreness @1:18.  Be getting on the plane later this afternoon, on my way to NC.
 

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