Indian summer
This entry was posted on 9/19/2007 8:58 PM and is filed under uncategorized.
It was definitely a little warmer today, but still really nice out. I ran all along the boardwalk today, from Manasquan up to Belmar. With a couple of twists and turns I got 11 in @1:22, I did the last five pretty fast; 7:30, 7:06, 6:46, 6:29, 6:10. This was more of a pace workout than a speed workout, I tried to pick a pace for each mile and keep it there, running steadily faster. I felt really good throughout. After this workout Hisako and I were treated to a delicious home cooked meal at Liz and Suzie's, which explains why my run was a one-way trip to Belmar. Nugget was there too and he tried relentlessly to get some action from Taylor, but we all know he's shootin' blanks.
