The long run.

More recovery

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This entry was posted on 9/21/2007 10:12 PM and is filed under uncategorized.

Well, the refreshed feeling I had after yesterdays run didn't last through today.  I was pretty tired, so when I got home I took a nap.  I felt better after that, so then I did an easy 8 @67.  I was going to run in the hills today, but better to take it easy and save it for the long run on Sunday.  This phase is about getting the miles in, how fast is less important.   Tomorrow I get to sleep in! much needed as chemo cycle 15 comes to a close.
 

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