Medium long
This entry was posted on 10/3/2007 4:47 PM and is filed under uncategorized.
13 miles is a long run for a Wednesday, but since I left work early to get my blood work done I was finished running before I would have gotten home on a normal day. After warming up in the first few miles I pushed the pace down a bit, not too fast, felt relaxed @ 1:39ish.
