Friday
This entry was posted on 10/5/2007 6:29 PM and is filed under uncategorized.
My legs were a little more sore than usual today. I didn't start feeling good until about 5 miles. I did 8 w/8 x 100m strides to loosen up a bit for XC tomorrow. We'll see how it goes. As long as I make it through Sunday, next week will be more miles but at a much lower intensity.
