Longest week
This entry was posted on 10/7/2007 11:25 AM and is filed under uncategorized.
This week was a new high for mileage for me. Todays 18 miler felt really good. I did pretty much the same as last week, 3 loops, each slightly faster than the last. The first loop was 8 miles easy up by Manasquan beach, the next was 5 up to SG beach, and the last 5 were on the bike path. I really pushed the last couple of miles, the last 2 were under 6:40, felt relaxed. Time out was @2:16, just slightly faster than last week.
Now I just need to hold it together through next week and then I get a rest week (chemo week) Next weekend XC is at Holmdel, should be fun, but my legs will not be too fresh. We'll see though, I'm really going to try to keep the pace in check this week.
Total for the week: 65
for the year: 1630
