Twenty
This entry was posted on 10/14/2007 12:16 PM and is filed under uncategorized.
This was my first twenty miler since April and the weather couldn't have been nicer. I did 3 loops again, 8 up to South End, 7 around Squan beach, and 5 out on the bike path. The last five felt really good, I felt relaxed and cruised those five in under 35 minutes. Total time for this run was 2:29 (@ 7:30 pace.)
This was another record week for me, 70 miles. Now, after building up for the last five weeks, I get a much deserved recovery/chemo week. I will cut the mileage by 20% and keep the intensity within reason. Now I'm going to jump in the ice bath and then try to paint some more.
Total for the week: 70!
for the year: 1700
