Warmer today
This entry was posted on 10/17/2007 4:33 PM and is filed under uncategorized.
I did eight today with the last five @7 min pace. This is a medium effort workout, just hard enough to require some concentration, but not hard enough to tire me out. After the first three miles I felt pretty comfortable cruising through the last 5, total time was @59min. That sluggish feeling from yesterday was gone.
