Nice
This entry was posted on 10/24/2007 4:14 PM and is filed under uncategorized.
Today I did a progression run and the weather was perfect for it. The first 3 were done at an easy pace. The next 3 gradually got faster, and the last 3 were @ 6:30 pace. The idea is to get slightly faster with each mile with only the last few being "fast." You get a good workout in without really beating up your legs. Time out today was 64min.
