Holloween tempo
This entry was posted on 10/31/2007 4:21 PM and is filed under uncategorized.
Left work early today, as usual, got my blood work done, then headed out for a solid tempo workout. I did a four mile warm up out to Allaire, then five miles through Allaire @ 30:56, then four miles home to cool down. The splits were a little uneven, mainly because of the hills, but the effort felt pretty steady. Overall, this was a really good mid-week run, and since I'm not racing this weekend, this will be the weeks toughest workout. Total time out for 13 miles was 94 minutes. Now I'm hoping we don't get too many trick-or-treaters so I can eat a bunch of tiny Butterfingers.
