The long run.

NYC Marathon

Print the article

This entry was posted on 11/4/2007 10:29 AM and is filed under uncategorized.

I got up nice and early today so I could get my long run in before the marathon started.  I did 18, 3 loops, 7,6, and 5, each progressively faster.  I felt really good today, I'm sure partly because of the inspirational performances I saw yesterday.  I rolled through the last five today under 6:40 pace and just felt like I was cruising.  Total time out was 2:08:44, pretty close to 7min pace.  Now I get to put my feet up for the rest of the day and watch the pros compete.  This week was another record high for me!

Total for the week: 73
         for the  year: 1893
  
 

What did you think of this article?




Trackbacks
Trackback specific URL for this entry
  • No trackbacks exist for this post.
Comments
    • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.