Perfect
This entry was posted on 11/11/2007 4:17 PM and is filed under uncategorized.
If every Sunday could be like this... Cool, sunny, slightly breezy, perfect for a long run. I went out and did 21 in three loops. First 7 pretty easy on the bike trail @ 54:44, second seven a little faster up along Sea Girt boardwalk @ 50:44, and the last seven even faster up by Manasquan beach @ 47:43. Total time out was 2.33:11, felt great throughout. A good long stretch when I got home and then a soak in the cold tub, and I feel pretty good right now, I won't have trouble sleeping tonight. This week was another record high for mileage, so I'm definitely ready for a break starting tomorrow. With the chemo, I'll cut the mileage back by @20%, mostly easy runs, then Saturday is the Turkey Trot.
Total for the week: 78
for the year: 1971
