The long run.

Better

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This entry was posted on 11/13/2007 6:47 PM and is filed under uncategorized.

I felt much better today than I did yesterday, all lingering soreness was gone by the end of an 8 miler @61.  Had a minor emergency out there today, lets just say I'm lucky that all construction sites must have port-o-johns and we live in an area with a lot of construction!)
 

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