Fartlek
This entry was posted on 11/20/2007 7:27 PM and is filed under uncategorized.
My legs were still a little sore today, but I still felt pretty good doing and 8 miler with about five miles of fartlek in the middle. The first few fast sections didn't feel so great, but by the end I felt fine, most of the fast parts were fairly short, but a did a couple of longer ones too. Time out there today was about an hour, it was warm too, just a t-shirt and shorts.
