The long run.

Seven

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This entry was posted on 11/23/2007 12:42 PM and is filed under uncategorized.

Just an easy 7 this morning @56, felt good, not sore at all.  Between yesterday's run and today I think I took care of the 2000 or so calories I consumed last night.  I'm heading over to Kate's right now for a full left over lunch, so tomorrows interval workout will have to balance that out. 
 

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