10 x 400
This entry was posted on 11/24/2007 10:05 AM and is filed under uncategorized.
I got up early today to get in the third hard workout of the week. Today wasn't too bad, 3 mile warm up, then 10 x 400m @ 80sec, with @53sec recovery. That's about 5:40 pace for the fast parts which doesn't kill you, but the recoveries were pretty short, so by the last two or three I was feeling it. Followed by about two miles to cool down, a total of 9@ 66min. Cold out there today, pants, jacket, gloves and hat for the whole workout.
