Fartlek Tuesday
This entry was posted on 11/27/2007 6:50 PM and is filed under uncategorized.
Today was another fartlek session, 8 miles, more fast than slow. Felt good @58 minutes, but pretty windy by the beach. This is probably going to be Tuesday's routine for a while, the workouts will just get a little longer, and as I get fitter, they should also get faster.
