Progession
This entry was posted on 11/29/2007 6:18 PM and is filed under uncategorized.
I came home a little early today to get my blood work done, then went out for a medium-long run. I did 14 with the 10 in the middle run as a progression, where each two miles was faster than the last (14:07, 13:43, 13:19, 12:57, 12:25.) The last two were tough, but that's the idea, you run the fastest miles when you are the most tired. Total time for the run was 1:36.
