The long run.
Up and out [Read Article]
Posted by Tim Ragan at
12/31/2007 8:08 AM | View Comments (0) | Add Comment | Trackbacks (0)
Final long run of the year. [Read Article]
Posted by Tim Ragan at
12/30/2007 1:44 PM | View Comments (0) | Add Comment | Trackbacks (0)
Another set, 15 x 400 [Read Article]
Posted by Tim Ragan at
12/29/2007 8:33 PM | View Comments (0) | Add Comment | Trackbacks (0)
Finally... [Read Article]
Posted by Tim Ragan at
12/28/2007 6:58 PM | View Comments (0) | Add Comment | Trackbacks (0)
Midweek workout [Read Article]
Posted by Tim Ragan at
12/27/2007 6:16 PM | View Comments (0) | Add Comment | Trackbacks (0)
Dreary [Read Article]
Posted by Tim Ragan at
12/26/2007 7:29 PM | View Comments (0) | Add Comment | Trackbacks (0)
Merry Christmas! [Read Article]
Posted by Tim Ragan at
12/25/2007 1:17 PM | View Comments (0) | Add Comment | Trackbacks (0)
Christmas Eve recovery [Read Article]
Posted by Tim Ragan at
12/24/2007 1:14 PM | View Comments (0) | Add Comment | Trackbacks (0)
Long run in the rain. [Read Article]
Posted by Tim Ragan at
12/23/2007 12:07 PM | View Comments (0) | Add Comment | Trackbacks (0)
15 x 400, again... [Read Article]
Posted by Tim Ragan at
12/22/2007 7:20 PM | View Comments (0) | Add Comment | Trackbacks (0)
Traffic [Read Article]
Posted by Tim Ragan at
12/21/2007 8:39 PM | View Comments (0) | Add Comment | Trackbacks (0)
Progression Tempo [Read Article]
Posted by Tim Ragan at
12/20/2007 8:21 PM | View Comments (0) | Add Comment | Trackbacks (0)
4 Years [Read Article]
Posted by Tim Ragan at
12/19/2007 10:51 AM | View Comments (2) | Add Comment | Trackbacks (0)
Another fartlek... [Read Article]
Posted by Tim Ragan at
12/18/2007 6:42 PM | View Comments (0) | Add Comment | Trackbacks (0)
Recovery seven [Read Article]
Posted by Tim Ragan at
12/17/2007 7:28 PM | View Comments (0) | Add Comment | Trackbacks (0)
Tough one [Read Article]
Posted by Tim Ragan at
12/16/2007 8:37 PM | View Comments (0) | Add Comment | Trackbacks (0)
15 x 400 [Read Article]
Posted by Tim Ragan at
12/15/2007 7:52 PM | View Comments (0) | Add Comment | Trackbacks (0)
A little tired [Read Article]
Posted by Tim Ragan at
12/14/2007 6:44 PM | View Comments (0) | Add Comment | Trackbacks (0)
Cold, windy, and soaked [Read Article]
Posted by Tim Ragan at
12/13/2007 5:32 PM | View Comments (0) | Add Comment | Trackbacks (0)
Wednesday [Read Article]
Posted by Tim Ragan at
12/12/2007 7:01 PM | View Comments (0) | Add Comment | Trackbacks (0)
Chemo day2 [Read Article]
Posted by Tim Ragan at
12/11/2007 8:15 PM | View Comments (0) | Add Comment | Trackbacks (0)
Nice easy 6 [Read Article]
Posted by Tim Ragan at
12/10/2007 6:33 PM | View Comments (0) | Add Comment | Trackbacks (0)
15K [Read Article]
Posted by Tim Ragan at
12/9/2007 9:59 PM | View Comments (0) | Add Comment | Trackbacks (0)
Twenty [Read Article]
Posted by Tim Ragan at
12/8/2007 5:55 PM | View Comments (0) | Add Comment | Trackbacks (0)
Nine more [Read Article]
Posted by Tim Ragan at
12/7/2007 6:40 PM | View Comments (0) | Add Comment | Trackbacks (0)
Clear and cold [Read Article]
Posted by Tim Ragan at
12/6/2007 5:59 PM | View Comments (0) | Add Comment | Trackbacks (0)
Flurries [Read Article]
Posted by Tim Ragan at
12/5/2007 7:03 PM | View Comments (0) | Add Comment | Trackbacks (0)
Routine Tuesday [Read Article]
Posted by Tim Ragan at
12/4/2007 7:23 PM | View Comments (0) | Add Comment | Trackbacks (0)
Marathon Training begins... [Read Article]
Posted by Tim Ragan at
12/2/2007 8:51 PM | View Comments (0) | Add Comment | Trackbacks (0)
Solid 18 [Read Article]
Posted by Tim Ragan at
12/2/2007 4:22 PM | View Comments (0) | Add Comment | Trackbacks (0)
Welcome Willy! [Read Article]
Posted by Tim Ragan at
12/1/2007 6:03 PM | View Comments (0) | Add Comment | Trackbacks (0)
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