Welcome Willy!
This entry was posted on 12/1/2007 6:03 PM and is filed under uncategorized.
Hisako and I got a new puppy today. He is a mutt, his name is Willy, and he is painfully cute.
After we got home I went out for a repeat of last Saturday's workout, 10 x 400m @ 80sec. Today I did them on the bike trail, where one is into the wind, but slightly downhill, and the return is slightly uphill with a tailwind. Both make for kind of a tough interval, but the average for the 10 was about the same. The overall time for 9 miles was 67min.
