The long run.

Marathon Training begins...

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This entry was posted on 12/2/2007 8:51 PM and is filed under uncategorized.

with an easy 8 mile recovery run.  I felt a little sluggish out there today, and the 20+mph winds didn't help, but I got through it @67min. 

The NJ Marathon is 22 weeks away, so now the training begins in earnest.  Every thing up to this point has been "pre-training" to prepare physically and mentally for the next 154 days.
 

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