The long run.

Solid 18

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This entry was posted on 12/2/2007 4:22 PM and is filed under uncategorized.

Not such great weather out there today, drizzle, gray; 10 degrees cooler and it would have been magic.  But it was a good run none-the-less.  After some sweet pancakes and bacon at the Cole's, I was fully fueled.  I started out pretty slow, and had no trouble picking up the pace in the later miles, even getting the last mile down under 7.  Total time was @ 2:17.

Total for the week: 72
         for the  year: 2170
 

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