Clear and cold
This entry was posted on 12/6/2007 5:59 PM and is filed under uncategorized.
Mid afternoon on a clear cold day is the best time to run up by the beach. Not too many people up there, light wind, bright sun, 14 miles @ 1:43 went by pretty easily. Normally Thursday is the second fast workout of the week, but I'm running a race on Sunday, which means I'll be doing my long run on Saturday, so I just did today's run at a comfortably fast aerobic pace.
