The long run.

Nine more

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This entry was posted on 12/7/2007 6:40 PM and is filed under uncategorized.

Tonight was just an "easy" 9 with about ten strides thrown in to keep it from being too easy, @1:09.  The strides were around the pace I'd like to run on Sunday, and they felt pretty relaxed, but we'll see how I'm feeling after tomorrow.
 

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