Another fartlek...
This entry was posted on 12/18/2007 6:42 PM and is filed under uncategorized.
Eight miles today with the six fartlek miles in the middle. I changed it up a little today, I did one fast section that was a full mile, I did something close to a quarter, then I did a bunch of shorter stuff and really pushed the pace, intense little bursts of speed. It was a fun workout, which is what fartlek is supposed to be, "speed play." Total time out was just under 57 minutes.
