Progression Tempo
This entry was posted on 12/20/2007 8:21 PM and is filed under uncategorized.
Today's workout was a good one. After an extended warm up of 7 miles, I did a 5 mile progression run at tempo pace; 6:17, 6:10, 6:05, 5:57, 5:45 = 30:16, not bad, but I was hoping to be sub 30. Two mile cool down made it 14 for the day @1:42.
