15 x 400, again...
This entry was posted on 12/22/2007 7:20 PM and is filed under uncategorized.
Tonight was the same workout as last Saturday, almost exactly the same conditions too. Same wind from the NE, just slightly warmer tonight.
After about 2.5 miles of warm up, the first 400 was way too fast at 75, it felt really easy though. The average for all fifteen was @ 78 seconds, 2 seconds faster than last week, but it didn't feel any harder. I did push the last one a little though and came through @ 75. The cool down rounded it out to 10 miles @ 72 minutes.
Now I'm off to do some last minute Christmas shopping.
