The long run.

Merry Christmas!

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This entry was posted on 12/25/2007 1:17 PM and is filed under uncategorized.

Well today I paid the price for not refueling properly after yesterday's run.  I let the tank run way too low and my legs felt empty today.  By the end of the 10 mile fartlek I did I felt better, but still not as good as I should feel after a recovery day.  10 mile fartlek up by the beach @ 1:12.  Now I'll spend the rest of today making sure to top of the fuel reserves.
 

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