Merry Christmas!
This entry was posted on 12/25/2007 1:17 PM and is filed under uncategorized.
Well today I paid the price for not refueling properly after yesterday's run. I let the tank run way too low and my legs felt empty today. By the end of the 10 mile fartlek I did I felt better, but still not as good as I should feel after a recovery day. 10 mile fartlek up by the beach @ 1:12. Now I'll spend the rest of today making sure to top of the fuel reserves.