Another set, 15 x 400
This entry was posted on 12/29/2007 8:33 PM and is filed under uncategorized.
Same workout today as the last few Saturdays. Each week seems to get a little easier, and I don't worry about the pace anymore, it takes care of itself. The average for today was @ 79 and I really didn't push at all except the last one. Now I think I'm ready to add more volume. Instead of doing them faster, next week I'll add 5 more, assuming I'm feeling good. Warm up and cool down made it 10 for the day @ 71.
