The long run.
Thursday... [Read Article]
Posted by Tim Ragan at
1/31/2008 6:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Treadmill [Read Article]
Posted by Tim Ragan at
1/30/2008 7:10 PM | View Comments (0) | Add Comment | Trackbacks (0)
Tuesday Hills [Read Article]
Posted by Tim Ragan at
1/29/2008 7:20 PM | View Comments (0) | Add Comment | Trackbacks (0)
Easy six [Read Article]
Posted by Tim Ragan at
1/28/2008 6:43 PM | View Comments (0) | Add Comment | Trackbacks (0)
16 [Read Article]
Posted by Tim Ragan at
1/27/2008 1:52 PM | View Comments (0) | Add Comment | Trackbacks (0)
Fartlek [Read Article]
Posted by Tim Ragan at
1/26/2008 7:08 PM | View Comments (0) | Add Comment | Trackbacks (0)
Friday [Read Article]
Posted by Tim Ragan at
1/25/2008 10:59 PM | View Comments (0) | Add Comment | Trackbacks (0)
More hills [Read Article]
Posted by Tim Ragan at
1/24/2008 6:52 PM | View Comments (0) | Add Comment | Trackbacks (0)
Recovery [Read Article]
Posted by Tim Ragan at
1/23/2008 10:17 PM | View Comments (0) | Add Comment | Trackbacks (0)
Hill circuit [Read Article]
Posted by Tim Ragan at
1/22/2008 8:48 PM | View Comments (0) | Add Comment | Trackbacks (0)
Fiver [Read Article]
Posted by Tim Ragan at
1/21/2008 7:18 PM | View Comments (0) | Add Comment | Trackbacks (0)
Short long [Read Article]
Posted by Tim Ragan at
1/20/2008 3:43 PM | View Comments (0) | Add Comment | Trackbacks (0)
TIRED [Read Article]
Posted by Tim Ragan at
1/19/2008 9:10 PM | View Comments (0) | Add Comment | Trackbacks (0)
Easy [Read Article]
Posted by Tim Ragan at
1/18/2008 8:00 PM | View Comments (0) | Add Comment | Trackbacks (0)
Hill Routine [Read Article]
Posted by Tim Ragan at
1/17/2008 7:04 PM | View Comments (0) | Add Comment | Trackbacks (0)
Got my legs back. [Read Article]
Posted by Tim Ragan at
1/16/2008 7:17 PM | View Comments (0) | Add Comment | Trackbacks (0)
Just Six [Read Article]
Posted by Tim Ragan at
1/15/2008 6:37 PM | View Comments (0) | Add Comment | Trackbacks (0)
Recovery [Read Article]
Posted by Tim Ragan at
1/14/2008 7:13 PM | View Comments (0) | Add Comment | Trackbacks (0)
TWENTY THREE [Read Article]
Posted by Tim Ragan at
1/13/2008 2:34 PM | View Comments (0) | Add Comment | Trackbacks (0)
20 x 400. [Read Article]
Posted by Tim Ragan at
1/12/2008 9:31 PM | View Comments (0) | Add Comment | Trackbacks (0)
Better still [Read Article]
Posted by Tim Ragan at
1/11/2008 6:42 PM | View Comments (0) | Add Comment | Trackbacks (0)
Day Off. [Read Article]
Posted by Tim Ragan at
1/10/2008 6:03 PM | View Comments (0) | Add Comment | Trackbacks (0)
Much better [Read Article]
Posted by Tim Ragan at
1/9/2008 6:56 PM | View Comments (0) | Add Comment | Trackbacks (0)
Sore, again... [Read Article]
Posted by Tim Ragan at
1/8/2008 7:35 PM | View Comments (0) | Add Comment | Trackbacks (0)
Sore today... [Read Article]
Posted by Tim Ragan at
1/7/2008 7:09 PM | View Comments (0) | Add Comment | Trackbacks (0)
Another solid week. [Read Article]
Posted by Tim Ragan at
1/6/2008 1:59 PM | View Comments (0) | Add Comment | Trackbacks (0)
20 X 400 [Read Article]
Posted by Tim Ragan at
1/5/2008 7:37 PM | View Comments (0) | Add Comment | Trackbacks (0)
Easy Seven [Read Article]
Posted by Tim Ragan at
1/4/2008 9:02 PM | View Comments (0) | Add Comment | Trackbacks (0)
More hills [Read Article]
Posted by Tim Ragan at
1/3/2008 6:21 PM | View Comments (0) | Add Comment | Trackbacks (0)
Today was a reminder [Read Article]
Posted by Tim Ragan at
1/2/2008 8:30 PM | View Comments (0) | Add Comment | Trackbacks (0)
Happy New Year! [Read Article]
Posted by Tim Ragan at
1/1/2008 7:22 PM | View Comments (0) | Add Comment | Trackbacks (0)
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